As the best-known type of bodywork performed today, one of the primary goals of the Swedish massage technique is to relax the entire body. This is accomplished by rubbing the muscles with long gliding strokes in the direction of blood returning to the heart. Swedish massage therapy goes beyond relaxation it is also beneficial for circulation, stress, restlessness, depression and so much more.
Hot stone massage therapy melts away tension, eases muscle stiffness and increases circulation and metabolism. Each 1 ½ -hour hot stone massage therapy session promotes deeper muscle relaxation through the placement of smooth, water-heated stones at key points on the body.
Deep tissue massage therapy is similar to Swedish massage, but the deeper pressure is beneficial in releasing chronic muscle tension. The focus is on the deepest layers of muscle tissue, tendons and fascia (the protective layer surrounding muscles, bones and joints).
Massage therapy during pregnancy is a wonderful complementary choice for prenatal care. It is a healthy way to reduce stress and promote overall wellness. Massage relieves many of the normal discomforts experienced during pregnancy, such as backaches, stiff neck, leg cramps, headaches and edema (or swelling).
Foot Reflexology massage can be a deeply relaxing and therapeutic modality for those suffering from plantar fasciitis, ankle injuries or even everyday work and play. I will apply traditional Swedish and sports massage techniques to the foot, calf and upper leg.
These techniques can help enhance blood circulation, combat depression, improve balance and flexibility, reduce the pain of arthritis, increase joint mobility, improve posture, and encourage overall well-being. Geriatric massage can be especially helpful for maintaining and improving overall health as we age.
One of the most relaxing things you can do for yourself is to receive an Ayurvedic scalp massage. Ayurveda (aka the sister science to yoga) is all about creating and maintaining balance and health. Warm oils, gentle strokes and soft music help to bring balance to our hectic lives. Most of us are literally starved for pleasant, relaxing touch that also in return is given great health benefits.
Bamboo massage is an innovative way to provide Swedish or deep tissue massage using heated bamboo to roll and knead the tissue to create an extreme sensation of relaxation and well-being!"
What is ACE Massage Cupping™ Therapy? A wonderful ancient tool has found its place in the contemporary world of health care. ACE Massage Cupping™ is a modern form of vacuum therapy, and the incredible results that this simple treatment produces have truly impressed those who experience its subtle power. By creating suction and vacuum pressure, ACE Massage Cupping™ is used to soften tight muscles and tone attachments, loosen adhesions and lift connective tissue, bring hydration and blood flow to body tissues, move deep inflammation to the skin surface for release, and drain excess fluids and toxins by opening lymphatic pathways. ACE Massage Cupping™ therapy is incredibly versatile and the basic movements can easily be customized to accomplish a wide variety of techniques, from lymphatic drainage to deep tissue release. This complements many health modalities ranging from spa treatments and medical massage to chiropractic, physical and occupational therapists.
Meditative Scalp Massage with the Rosary! I am so excited to introduce this modality during the Lenten season...it’s just an experience you have to try to be able to understand the level of reflection it brings! Lent begins the 17th of February! You will reflect with the sorrowful mysteries with Fr. Groeschel and his very meditative way of reflecting on the rosary while you rest within a 30 minute meditative scalp massage!
