What is massage?
Massage is a general term for pressing, rubbing and manipulating your skin, muscles, tendons and ligaments. Massage may range from light stroking to deep pressure.
Benefits of massage
Massage is generally considered part of complementary and alternative medicine. It's increasingly being offered along with standard treatment for a wide range of medical conditions and situations.
Studies of the benefits of massage demonstrate that it is an effective treatment for reducing stress, pain and muscle tension.
While more research is needed to confirm the benefits of massage, some studies have found massage may also be helpful for:
Anxiety
Digestive disorders
Fibromyalgia
Headaches
Insomnia related to stress
Myofascial pain syndrome
Soft tissue strains or injuries
Sports injuries
Temporomandibular joint pain
Beyond the benefits for specific conditions or diseases, some people enjoy massage because it often produces feelings of caring, comfort and connection.
Despite its benefits, massage isn't meant as a replacement for regular medical care. Let your doctor know you're trying massage and be sure to follow any standard treatment plans you have.
Your therapist will tailor the massage to meet your specific goals for the session whether it's to relieve pain or simply to relax.
LIST of SPA SERVICES: FACIAL TREATMENT 30- A 30 minute session consisting of hot towels, exfoliation, relaxing mud mask, and a rehydrating facial massage with our signature moisturizing balm. FOOT BALM BLISS 30- A 30 minute session consisting of hot towels, exfoliation, detoxifying mint mud treatment, and a rehydrating foot massage using our favorite foot balm. 30/30 FACIAL TREATMENT- 30 minutes of relaxing Swedish massage coupled with our 30 minute Facial Treatment. 30/30 FOOT TREATMENT 30 minutes of relaxing Swedish massage coupled with all the benefits of our 30 minute Foot Balm Bliss. 30/30/30- The name says it all! 30 minutes of Swedish massage accompanied by both Facial and Foot Treatments. DAYDREAMER'S DELIGHT- Leave the world behind with a one hour Swedish massage session accompanied with your choice of a Facial Treatment or Foot Balm Bliss Treatment. PERFECTION- If our Daydreamer's Delight package could daydream it would be of this! One hour of Swedish massage with both our Facial Treament AND Foot Balm Bliss. THE BETTY- This pairing of services didn't exist until a request from one of our favorite clients asked for it, and now it can be yours! Pamper yourself, you deserve it, with our Facial Treatment and Foot Balm Bliss! *ALL of the services above INCLUDE a complimentary 10 "me time" minutes all to yourself!
Through popular request we now offer naps in our relaxing environment. You may choose the music you want on or let us choose for you!
Add any of these to enhance your experience at the massage center.
Stretching session, clothed.
