This massage promotes deep healing while revitalizing the body using many modalities. Incorporating Swedish massage with warming stones, steamed towels, aromatherapy and Reiki energy work. *most popular service*

Therapeutic deep tissue massage, as the name suggests, focuses on the deeper level of the muscle tissue. Using deep compression and friction, the purpose of this massage is to unlock the fibers of the muscles and release the toxins that are holding tension within the body. This session usually focuses on specific, targeted areas that are causing muscle soreness.

Decompress from your daily stress. Gentle strokes, yet firm pressure, this massage session will work all the major muscle groups - as well as giving attention to your head, neck and feet.

A Reiki treatment is a subtle yet powerful way to relieve stress and tension in the body while promoting a sense of healing calm through-out your entire being. Reiki is a Japanese technique for stress reduction and relaxation that promotes deep healing, the addition of essential oils will be used to deepen your relaxation.

Touch is essential for personal wellbeing and massage is a healing art form with benefits that are far-reaching for both body and mind. Give yourself the time to unwind and let go - This session resembles a meditative bodywork treatment only longer, alternatively this time can be split for a yoga session followed by massage.

Prenatal massage is a great way to reduce stress for both you and your baby. Encourage circulatory and lymph flow, increase your energy and relax any tension from your muscles.

One-on-one private instruction can take your yoga to the next level or help you to develop a disciplined practice. Custom tailored, learn basic poses or deepen a mindfulness practice, learn pranayama (breath techniques) to reduce your daily stress.