Deep tissue massage uses many of the same movements and techniques as Swedish massage, but the therapist will work the deeper tissue structures of the muscle and fascia (connective tissue). It is also a more focused type of massage, as the therapist works to release chronic muscle tension or knots called adhesions. Many people expect deep tissue massage to be an hour of intense pressure and pain, but this is counterproductive.

Sports massage was developed for athletes who need to keep their bodies in great condition and quickly work out any stress or injuries. Sports massage can be used to get an athlete ready to compete, support their bodies while they compete, or help it recover after an event. But sports massage is good for anyone with chronic pain, injury or range-of-motion issues. The therapist generally concentrates on a specific problem area which may be related to any sport, like running, golf, cycling, and tennis

While a relaxation massage has health benefits, the massage therapist will probably go slower and avoid deeper work that could be at all uncomfortable. A relaxation massage is good if you're a beginner or sensitive to pain, or if you had a lot of deep work done the day before at a spa this work would be ideal.