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Sometimes called Ashiatsu, effectively reduces pain, increases mobility, and speeds recovery from active and stressful lifestyles. Barefoot bar therapy is deep tissue massage without discomfort. Your therapist will use their expertly trained feet to decompress and stretch your tissues. Is barefoot bar therapy right for you? Learn more at http://www.gaiabodywork.com/gaias-sole.html
A customized, traditional Swedish style massage (most commonly performed massage.) It's known for its flowing techniques that reduce stress and increase a sense of overall well-being. Swedish massage can improve immune function, increase mental clarity, and is an excellent choice for regular self-care. Sweeten your experience and choose a massage enhancement such as an herbal steam bath or an AromaNap.
Dive into holistic wellness! My Signature body treatments are considered the "Best of Gaia Bodywork." These are services expertly packaged into one fantastic session. Please see individual services for more details.
The suction in cupping therapy rapidly releases tight muscles and fascia by pulling it up and away from underlying structures, bringing fresh blood to the area and loosening tissue adhesions. Excellent in assisting lymphatic flow, lessening the appearance of cellulite, and increasing circulation.
The Shirodhara is a treatment used in Ayurveda, the ancient folk medicine of India, where warmed oil is poured in a continuous stream over the forehead at the third eye. This treatment is very nurturing and helps pacify many health issues, such as depression, stress, insomnia, anxiety, and fatigue.